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P4 Health Subscription Tiers

The P4 Health Method

Predictive
Spot early risks using biomarkers, wearables, and lifestyle data
Preventative
Intervene before symptoms start, using test-backed insights
Personalised
Tailor habits, nutrition, and supplements to your own biology
Participatory
Stay engaged with your data, your goals, and your health tribe

Your Current Plan

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$0
per month
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Individual Optimisation

Personal health optimisation for individuals

🆓
P4 Core
Free
forever
View your results. Join the community. Start your journey.
  • Personal dashboard to store your health test reports (DBS, microbiome, pathology)
  • Join our open community forums and connect with health-focused peers
  • Entry-level health insights
  • Preview all 5 health journeys (Longevity, Gut Reset, Train Smarter, Sleep Restored, Menopause Unlocked)
  • Secure, lifetime storage for all your health data — past, present, and future
MOST POPULAR
🔗
P4 Explore
$19
per month
Connect your world. Track what matters. See health in motion.
  • Everything in P4 Core, plus:
  • Our full immersive biomarker tracking dashboard
  • Connect wearables (Oura, Garmin, Apple Health — over 50 supported) to track lifestyle metrics
  • View wearable and biomarker data side-by-side — including sleep, HRV, activity and lab metrics
  • Upload pathology results to track overall health changes
  • Spot correlations between sleep, stress, test results and habits
  • Get personalised lifestyle nudges based on data trends
  • Join health challenges with gamified progress
  • Access journey-based peer groups
💎
P4 Plus
$39
per month
Deeper learning. Priority support. Member perks.
  • Everything in P4 Explore, plus:
  • Access 133+ expert video modules breaking down Longevity, Gut/Nutrition, and Menopause epigenetic traits
  • Priority support with fast-track replies
  • Curated journey tips and health recommendations
  • Save 5% on all test kits and bundles
  • Unlock community leadership roles and member circles
  • Share results with your GP or health/fitness coach
🎯
P4 Optimise
$899
per year
Test now. Retest in 6 months. Track real change.
  • Everything in P4 Plus, plus:
  • 2x Biostarks DBS tests per year (choose Longevity, Nutrition or Sports)
  • Auto retest reminders after 6 months
  • Track key markers (e.g. NAD+, inflammation, oxidative stress)
  • Link your results to your chosen journey and see mapped progress
🚀
P4 Optimise Quarterly
$1,699
per year
Quarterly testing. High-performance health tracking. Total clarity.
  • Everything in P4 Optimise
  • 4x DBS test kits per year — a new snapshot every 90 days
  • Spot trends in sports recovery, nutrition, longevity and resilience
  • Use your personalised data trends to reflect on lifestyle, nutrition, or supplement routines
  • Elite member challenges with high-performer community access
  • Multi-source data layering (pathology, microbiome, genetics) for complete health clarity

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