Your Foundational Health Blueprint, Decoded.

This analysis reveals how your genetic signals influence sleep timing, duration needs, and circadian preferences.

• Ideal sleep window – Discover your body's natural preference for sleep timing—whether you're biologically wired as a morning lark, night owl, or somewhere in between.
• Ideal total time in bed – Learn about your body's need for sleep length and sleep propensity—potentially explaining why standard 8-hour recommendations might not be optimal for your unique biology.
• Micro-awakenings propensity – Understand factors that may influence brief arousals during sleep that can fragment your rest without reaching conscious awareness.
• Sleep deprivation sensitivity – Explore your resilience or vulnerability to reduced sleep—why some people experience significant cognitive and mood impairment after sleep loss while others remain relatively functional.

This component examines the biological markers that govern sleep depth, restoration efficiency, and perceived satisfaction.

• Deep sleep quality – Learn about factors influencing your slow-wave sleep—the most physically restorative sleep phase linked to memory consolidation, immune function, and cellular repair.
• Reported sleep quality – Discover patterns affecting your subjective experience of sleep satisfaction and restoration, which can sometimes differ from objective measurements.
• Excessive sleepiness risk – Understand factors associated with daytime alertness and fatigue patterns—potentially explaining persistent tiredness despite sufficient sleep.
• Melatonin metabolism – Explore how your body processes this crucial sleep hormone that regulates sleep onset and maintenance.

This section maps the epigenetic indicators associated with sleep continuity, movement, and substance sensitivity.

• Jittery legs risk – Discover factors related to restless leg tendencies and limb movements during sleep.
• Sleep movement risk – Learn about your tendency toward physical restlessness during sleep that may disrupt your sleep cycles.
• Sleep sensitivity to caffeine – Understand how caffeine affects your sleep onset, quality, and duration, including caffeine metabolism patterns (CYP1A2).

This evaluation identifies the biological signals controlling how psychological factors influence sleep quality and continuity.

• Mood-induced sleeplessness risk – Discover how emotional states might affect your sleep onset and maintenance.
• Stress-induced sleeplessness risk – Learn about your vulnerability to stress-related sleep disruption.

This assessment identifies the biological markers associated with fundamental thinking processes and mental performance.

• General cognition – Explore factors related to your overall cognitive processing and function.
• Memory capacity – Learn about patterns that may influence your memory formation and recall.
• Attention regulation – Understand factors affecting your ability to sustain focus and filter distractions.
• ADHD propensity – Discover patterns associated with attention regulation and executive function.

This analysis uncovers how your brain responds to various compounds that can influence mental performance.

• Caffeine effects on reaction time – Discover how caffeine might influence your cognitive speed and performance.
• THC effects on cognition – Learn about patterns that may influence your response to cannabis compounds.
• CoQ10 supplementation benefit – Understand your potential response to this brain-supporting nutrient.

This component examines the biological indicators related to brain structure, white matter health, and neurological protection.

• Hippocampal volume propensity – Learn about factors affecting this key memory centre in your brain.
• Leukoaraiosis propensity – Understand patterns related to white matter health and integrity.
• Ischemic stroke risk – Discover factors associated with cerebrovascular health and protection.

This module evaluates DNA methylation patterns in genes associated with long-term cognitive preservation and neurological aging.

• Alzheimer's risk patterns – Explore epigenetic factors related to cognitive preservation.
• Mild cognitive impairment (MCI) propensity – Learn about markers associated with subtle cognitive changes.

This section examines the epigenetic patterns governing this crucial biochemical process that affects hundreds of wellness functions.

• Methylation efficiency – Discover your overall methylation capacity—critical for neurotransmitter production, hormone processing, and cellular repair.
• MTHFR activity – Learn about this key enzyme affecting folate metabolism and methylation.
• Choline need – Understand your requirement for this essential methylation nutrient.
• MTR & MTRR function – Explore patterns affecting these critical methylation enzymes.
• COMT activity – Discover factors influencing how you process stress hormones and neurotransmitters.
• AHCY & CBS activity – Learn about these controversial but potentially important methylation-related enzymes.

This assessment identifies the biological markers associated with your brain's response to challenges and injury.

• TBI/Concussion severity propensity – Discover factors that may influence your response to and recovery from head injuries.