Beyond generic fitness advice. Discover how your unique biology responds to training.
Looking to improve strength gains, enhance endurance, accelerate recovery, or prevent injuries?
The Train Smarter journey reveals how your body uniquely responds to exercise, optimising both performance and recovery based on your biology, not just general principles.
Two Paths to Peak Performance
This journey provides the detailed information you need to make truly informed decisions about your training—revealing the connections between your genetics, nutrition, and body composition that would otherwise remain hidden.
This isn't just about working harder—it's about training smarter by aligning your efforts with your unique biology.
Whether you're looking for a complete system-wide analysis or a more focused snapshot, our two test options offer clarity at different depths.
Essential testing for understanding your training potential and recovery needs
Comprehensive body mapping and testing for elite-level performance optimisation
Three Technologies. One Complete Picture.
Understand how your lifestyle actively shapes your training response at the genetic level. Unlike static genetic tests, these insights evolve as science advances—automatically updated when new discoveries emerge.
Accurately pinpoint the essential nutrients and metabolic factors affecting your athletic performance through advanced dried blood spot testing, guiding precise nutritional adjustments.
Move beyond basic scales. The Hume BodyPod delivers professional-grade body composition analysis right at home, revealing not just how much muscle or fat you have, but exactly where it’s distributed—across your arms, legs, and torso.
This isn't just a report — it's your entry into a personalised health platform that evolves with you.
Your private dashboard reveals where your health is heading based on your unique epigenetic patterns.
Lifetime access to evolving insights as longevity science advances.
Connect wearables and monitor sleep, recovery, and stress patterns daily.
Spot correlations between habits and biomarker changes before problems arise.
Subscribe to Dashboard →Zero generic recommendations—every insight is built from your unique epigenetic data.
Discover why your body responds differently and how to optimise accordingly.
Join guided longevity journeys with peers who share your health goals.
Access expert insights and accountability that accelerates your progress.
Join the Community →P4Health is more than a platform — it's a practice.
And it starts with your longevity foundation.
Everything you need in one elegant package
Complete at home, return with included shipping
One intuitive dashboard with clear, actionable insights
Share your journey, learn from others
Continuous insights as science advances
From individual practitioners to enterprise teams, bring precision health insights to your community or workforce.
Unlock ongoing optimisation with our interactive dashboard. From Core access to quarterly biomarker retesting—find your perfect tier.
Explore Dashboard Subscriptions →Partner with us to bring personalised health testing into your services. From solo practice to team clinics.
Explore Practitioner Partnerships →Offer cutting-edge wellness across your workforce—with private group hubs, tracking tools, and precision health insights.
Explore Corporate Health Solutions →
