P4 Blueprint: At-home health test for energy, resilience & longevity

This analysis reveals how your genetic signals influence energy production, cellular protection, and aging trajectories.

• Mitochondrial Function – Discover the efficiency of your cellular powerhouses—the cornerstone of energy production and a primary driver of aging. These patterns help explain energy fluctuations, recovery capacity, and cellular resilience.
• Oxidative Stress Resilience – Learn about your natural cellular defence network against damaging free radicals and environmental challenges. These indicators reveal your body's capacity to neutralise cellular damage that accelerates aging.
• Longevity Propensity & Telomere Indicators – Explore biological patterns associated with healthy aging and telomere maintenance—the protective caps on chromosomes linked directly to cellular lifespan.
• Klotho Expression – Exclusive analysis of this critical longevity protein that influences multiple aging pathways and has been called the "associated with longevity" in scientific literature.

This component examines the biological markers that control your adaptation capacity, sleep architecture, and physical potential.

• Stress Response Adaptation – Discover your body's unique pattern of activation, management, and recovery from stressors—biological factors that influence everything from emotional resilience to physical recovery.
• VO2 Max Trainability – Learn how responsive your cardiorespiratory system is to training—indicators that help optimise your exercise approach for maximum efficiency.
• Deep Sleep Quality – Understand factors affecting your most restorative sleep phase—the time when physical recovery, memory consolidation, and cellular repair are most active.
• Ideal Sleep Window – Identify your body's unique chronobiological optimal timing—going beyond generic sleep recommendations to your personalised biological rhythm.

This section maps the epigenetic indicators responsible for hormone production, sensitivity, and balance.

• Testosterone & Estrogen Balance – Comprehensive analysis of production, conversion, receptor sensitivity, and metabolite clearance for these foundational hormones that influence energy, tissue maintenance, mood, and cognitive function.
• DHEA Production – Insights into this "youth hormone" that serves as a precursor to other vital hormones and supports resilience across multiple systems.
• Thyroid Function – Factors affecting your metabolic control centre, influencing energy availability, temperature regulation, and overall cellular activity.
• Cortisol Regulation – Patterns governing your primary stress hormone's production, daily rhythm, and clearance—critical for energy balance, immune function, and recovery capacity.

This evaluation identifies the biological signals controlling inflammation, detoxification, and cellular protection.

• Glutathione Production & NRF2 Activity – Discover your capacity to produce this master antioxidant and activate cellular defence mechanisms—key factors in protecting against accelerated aging and environmental challenges.
• IL-10 & CRP Inflammation Balance – Learn about your pro- and anti-inflammatory tendencies—essential information for preventing chronic inflammatory processes that accelerate aging and impair recovery.
• Insulin Resistance Propensity – Understand your cellular sensitivity to insulin—a critical factor in metabolic health that influences energy availability, body composition, and long-term well-being.

This analysis uncovers how your body processes essential nutrients that support cellular function and overall health.

• Methylation Capacity – Comprehensive assessment of this biochemical process affecting hundreds of cellular functions—from gene expression and neurotransmitter production to hormone processing and cellular energy.
• B-Vitamin Processing – Detailed analysis of B12, folate, B6, and MTHFR activity—crucial cofactors for energy production, cognitive function, cardiovascular health, and cellular repair.
• Vitamin D Metabolism – Insights into absorption, activation, and cellular response to this essential nutrient-hormone that influences immune function, mood regulation, and overall health.

This component synthesises insights from all other systems to create your comprehensive optimisation strategy.

• Ideal Nutrition Plan – Your uniquely tailored dietary blueprint integrating data from all 19 other biological systems into clear, practical recommendations.
• Implementation Priority Guide – Strategic roadmap highlighting which optimisation efforts will likely yield the greatest results based on your specific biological patterns.