Your Fitness Blueprint, Decoded.

This analysis reveals how your genetic signals influence muscle growth, power output, and physical adaptation.

• Muscle mass potential – Discover your natural capacity for developing and maintaining muscle tissue.
• Strength capacity – Learn about your biological potential for force generation and power output.
• Body composition response – Understand how different training approaches affect your muscle-to-fat ratio.
• Overtraining risk – Explore your sensitivity to excessive training volume and frequency.

This component examines the biological markers that govern recovery speed, muscle endurance, and fatigue resistance.

• Muscle recovery speed – Discover how quickly your tissues repair and adapt after training stress.
• Muscle endurance – Learn about your capacity to sustain effort before experiencing significant fatigue.
• Sleep quality for recovery – Understand how your deep sleep patterns influence physical restoration.
• Overtraining sensitivity – Explore factors affecting your resilience to high training loads.

This section maps the epigenetic indicators associated with your natural exercise strengths and optimal training orientation.

• Power propensity – Discover your biological affinity for explosive, high-force activities.
• Endurance propensity – Learn about your genetic tendency toward sustained, lower-intensity effort.
• High vs. moderate intensity response – Understand whether your body adapts better to vigorous or moderate activity.
• Exercise modality fit – Explore which training approaches align with your epigenetic profile.

This evaluation identifies the biological signals controlling cardiovascular adaptation, oxygen utilisation, and endurance potential.

• VO₂ max trainability – Discover your capacity to improve oxygen uptake and utilisation with training.
• Vigorous activity benefit – Learn how your body responds to high-intensity cardiovascular exercise.
• Moderate activity benefit – Understand your adaptation to steady-state, moderate-intensity training.
• Cardiovascular adaptation – Explore factors affecting how your heart and circulatory system respond to training.

This assessment reveals your body's connective tissue health, structural predispositions, and risk management opportunities.

• Soft tissue resilience – Discover factors affecting tendon, ligament, and fascia integrity.
• Joint health – Learn about your cartilage durability and joint surface maintenance.
• Musculoskeletal pain propensity – Understand factors that may influence training-related discomfort.
• Achilles vulnerability – Explore specific patterns related to this common injury site.

This component examines the biological markers governing testosterone production, stress hormone regulation, and metabolic control.

• Testosterone levels – Discover factors influencing your free and total testosterone production.
• Cortisol regulation – Learn about your primary stress hormone patterns and recovery implications.
• Thyroid function – Understand your TSH levels, Free T4 production, and T4 to T3 conversion efficiency.
• Hormonal balance – Explore how these key hormones work together to support training adaptation.

This analysis uncovers how your sleep patterns, quality, and duration influence physical recovery and performance potential.

• Deep sleep quality – Discover factors affecting your most physically restorative sleep phase.
• Sleep deprivation sensitivity – Learn how reduced sleep affects your performance and recovery.
• Ideal sleep duration – Understand your biological sleep length requirements for optimal recovery.
• Sleep-exercise interaction – Explore how training timing affects your sleep architecture.

This evaluation identifies the biological signals controlling stress resilience, inflammatory balance, and oxidative management.

• Stress adaptation – Discover how efficiently your body processes and recovers from various stressors.
• Inflammatory regulation – Learn about your CRP levels and general inflammatory tendencies.
• Oxidative stress management – Understand your body's capacity to handle exercise-generated oxidative load.
• NRF2 activity – Explore this master regulator of antioxidant defence and cellular protection.

This component examines how your body responds to beneficial temperature challenges that can enhance recovery and performance.

• Heat shock protein response – Discover your cellular adaptation to heat exposure and sauna therapy.
• Cold plunge tolerance – Learn about your body's reaction to cold immersion techniques.
• Cold inflammation benefit – Understand how cold exposure affects your inflammatory processes.
• Temperature-based recovery – Explore which thermal strategies might optimise your recovery.

This assessment evaluates the biological markers responsible for energy production, detoxification, and cellular protection.

• Mitochondrial function – Discover factors affecting your cellular powerhouses and energy generation.
• Glutathione production – Learn about your body's master antioxidant and detoxification support.
• NRF2 activation – Understand this critical pathway for cellular protection and stress resilience.
• Oxidative stress support – Explore your body's capacity to neutralise free radicals from exercise.

This module evaluates DNA methylation patterns in genes affecting bone health, neurological resilience, and skin adaptation to exercise.

• Bone density patterns – Discover factors affecting your general bone strength and site-specific density.
• Fracture risk assessment – Learn about wrist, hip, and lumbar vulnerability factors.
• Concussion/TBI resilience – Understand your neurological recovery tendencies if relevant.
• Skin structure and elasticity – Explore your connective tissue adaptation to exercise stress.

This component examines how your body's nutritional needs align with your training approach and recovery requirements.

• Ideal nutrition plan – Discover dietary patterns that may complement your training biology.
• Exercise and weight management – Learn about your body's response to exercise for composition goals.
• Electrolyte needs – Understand your specific requirements for sodium, potassium, and magnesium.
• Nutritional timing – Explore how meal timing might influence your training outcomes.