Your Fitness Blueprint, Decoded.

This analysis reveals how your genetic signals influence muscle development, strength potential, and exercise adaptation.

• Muscle fibre composition – Explore your propensity for fast-twitch vs. slow-twitch muscle fibres.
• Strength potential – Understand genetic patterns that may influence your capacity for building muscle and strength.
• Muscle endurance factors – Learn about biological factors affecting your stamina and performance during extended activity.
• Creatine benefit – Discover how your body may respond to this performance-supporting compound.

This component examines the biological markers that govern exercise recovery, fatigue resistance, and overall resilience to physical exertion.

• Muscle recovery speed – Discover your natural recovery tendencies after exertion.
• Fatigue resistance – Learn about biological factors affecting your resilience to physical exhaustion.
• Inflammation response to exercise – Understand how your body regulates inflammatory processes after physical activity.
• Oxidative stress response – Explore your cellular capacity to manage free radicals generated during exercise.

This module evaluates DNA methylation patterns in genes influencing your body's response to various training modalities, including aerobic, anaerobic, and power-based exercises.

• Aerobic capacity – Discover your genetic propensity for endurance activities and VO₂ max potential.
• Anaerobic threshold – Learn about your body's response to high-intensity, short-duration efforts.
• Power and speed potential – Understand biological factors influencing your explosive strength and agility.
• Training adaptation – Explore how your body adapts to different types of exercise stimuli.

This section maps the epigenetic indicators associated with cardiovascular fitness, oxygen utilisation, and endurance performance.

• VO₂ max potential – Understand your genetic propensity for maximal oxygen uptake.
• Endurance performance – Discover biological factors influencing your sustained aerobic activity.
• Lactate threshold – Learn about your body's efficiency in managing lactic acid during exercise.
• Mitochondrial efficiency – Explore how your cellular powerhouses contribute to aerobic energy production.

This evaluation identifies the biological markers responsible for tissue repair, collagen synthesis, and overall musculoskeletal integrity—crucial for reducing injury risk.

• Collagen synthesis – Discover factors influencing your body's ability to produce and maintain healthy connective tissues.
• Inflammation response to injury – Learn about your natural tendencies for managing inflammatory processes after tissue damage.
• Bone density factors – Understand genetic patterns that may influence your bone mineral density and fracture risk.
• Joint health markers – Explore biological indicators related to cartilage integrity and joint resilience.

This component examines the biological markers that influence your hormonal balance and its impact on exercise performance, recovery, and overall well-being.

• Cortisol patterns – Discover factors influencing your primary stress hormone, crucial for energy and recovery.
• Thyroid function – Learn about factors influencing your TSH levels and thyroid hormone conversion, fundamental regulators of metabolism and energy.
• DHEA-S production – Understand your propensity for this adaptogenic hormone, which balances cortisol effects and supports resilience.
• Testosterone/Estrogen balance – Explore biological patterns influencing sex hormone levels relevant to muscle mass and recovery.

This module evaluates DNA methylation patterns in genes related to sleep cycles, restorative sleep phases, and their impact on physical recovery and performance.

• Deep sleep quality – Understand factors influencing your most restorative sleep phase, critical for muscle repair.
• REM sleep patterns – Learn about your rapid eye movement sleep tendencies, important for mental recovery.
• Sleep efficiency – Discover biological patterns influencing how effectively you utilise your time asleep for recovery.
• Melatonin regulation – Explore your body's propensity to produce this sleep-regulating hormone.

This assessment identifies the biological markers influencing how your body responds to exercise-induced stress, physical demands, and overall recovery capacity.

• Cortisol patterns – Discover factors influencing your stress hormone response during and after exercise.
• Adrenaline/Noradrenaline balance – Learn about your fight-or-flight response tendencies during intense training.
• HPA axis regulation – Understand how your central stress response system impacts your ability to recover from physical demands.
• Resilience to overtraining – Explore genetic patterns that may influence your susceptibility to overtraining syndrome.

This component evaluates the biological markers that influence how your body responds to temperature challenges—a powerful pathway for enhancing performance and recovery.

• Heat shock protein activation – Discover your cellular response to beneficial heat stress through sauna therapy and other heat exposures.
• Cold adaptation capacity – Learn about your body's unique response to cold exposure therapies.
• Thermal stress resilience – Understand patterns affecting how your cells strengthen through hormetic temperature challenges.
• Inflammation regulation through temperature – Explore how thermal therapies may influence your inflammatory balance for faster recovery.

This module evaluates DNA methylation patterns in genes controlling cellular energy, repair mechanisms, and overall physiological resilience—crucial for workout adaptation.

• Mitochondrial function – Discover factors influencing your cellular powerhouses for sustained energy during workouts.
• Nutrient absorption – Learn how your cells process essential nutrients vital for muscle repair and recovery.
• Detoxification capacity – Understand your body's ability to process metabolic byproducts from intense exercise.
• Antioxidant defences – Explore your cellular protection systems against exercise-induced oxidative stress.

This evaluation identifies the biological markers responsible for bone health, joint resilience, and overall musculoskeletal integrity—critical for supporting intense training.

• Bone mineral density factors – Discover genetic patterns that may influence your bone strength and fracture risk.
• Collagen synthesis – Learn about your body's ability to produce and maintain healthy connective tissues for joint support.
• Joint health markers – Understand biological indicators related to cartilage integrity and joint resilience during repetitive movements.
• Ligament and tendon strength – Explore genetic patterns influencing the robustness of your soft tissues.